Allergies - Steps And Fruits To Control Allergies (Health & LifeStyle Article - Must Read)


What do you know about allergies?
Are you aware that any food may cause an allergic reaction? 

What then is Allergy?
It’s is an abnormal reaction of an immune system to a medication. 

Well, the focus will be on the most frequent allergy-causing foods; which are peanuts butter , soy , celery, sesame, and tree nuts. ( Almond, hazelnuts, pecans, Brazil nuts, cashews, pistachios, and macadamia nuts. 

Fruits that can be use to control allergies are fruits as common as citrus fruits in general, and tangerine in particular. Tangerine contains phytochemicals that are able to crib allergy reactions. 

Pineapple and Apple also protect against allergies, as well as being anti inflammatory. Apple contains substance involved in allergic reactions such as histamine. 
Combination of Apple, Pineapple and Tangerine produces Antiallegic juice.

The juice can be contain daily 
Ingredient:
3 medium tangerines
2 large pineapple slices
1 medium Apple 
Blend together and serve. 



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Credit: Annie (Health Coach)

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